The amount of ergocalciferol we get from the diet is very low. cholecalciferol or vitamin D3, which comes from animal-source foods (oily fish, dairy products, etc.), certain algae, and production by the skin on exposure to ultraviolet light (but only UVB rays).ergocalciferol or vitamin D2, which comes from plant-source foods (cereals, mushrooms, yeasts, etc.).What are the different sources of vitamin D?
Vitamin D is thus essential in order for the body to function properly and we therefore need to maintain adequate levels if we want to remain healthy. and to reduce the risk of falls associated with postural instability and muscle weakness (a risk factor for bone fractures in those aged 60 and over), etc.Reminder: what role does vitamin D play in the body? What are its benefits?Ĭonsidered to be an essential hormone for maintaining the body’s calcium and phosphate homeostasis (the balance between calcium and phosphate ions, in crystal form in the bones and dissolved in the blood), vitamin D helps to maintain:
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